Welcome!
Safe Hand Psychotherapy and Counseling Centre
Your Heaven for Emotional Growth
Address - Block no 201, Second Floor, Next to Billabong School, D.P. Road, Hadapsar, Pune
Happy customer for moving into growth
How I Can Help
We provide compassionate and evidence-based psychological care to help you navigate life's challenges. Our expert therapists offer personalized support for anxiety, depression, stress, and more. Take the first step towards healing and well-being with our professional guidance
At Safe Hand Psychotherapy and Counseling Center, I offer a compassionate, confidential, and evidence-based approach to mental health care. I support individuals struggling with anxiety, depression, stress, trauma, and relationship issues. My goal is to help you gain clarity, build resilience, and lead a more fulfilling life. Every session is tailored to your unique needs and personal goals.
Personalized Assessment
We begin with a detailed consultation to understand your concerns, emotional history, and therapy goals.
Customized Therapy Plan
Based on your needs, we create a step-by-step therapeutic plan using proven techniques like CBT, mindfulness, or talk therapy.
Psychotherapy and Counseling Services
Individual Therapy
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Humanistic Therapy, Solution-Focused Therapy
Family Therapy
Enhance family dynamics, improve understanding, and resolve conflicts within the family system.
Stress and Anxiety Management
Learn effective coping strategies to handle everyday stress, panic attacks, and overwhelming emotions.
Child and Adolescent Counseling
Support for emotional, behavioral, and developmental concerns in children and teens, including school-related stress.
Trauma Recovery and PTSD Therapy
A safe space to process past trauma and develop tools for emotional healing and resilience
About
Safe Hand
Your Safe Space for Healing, Growth, and Emotional Well-being
Safe Hand Psychotherapy and Counseling Center is a warm, welcoming space dedicated to your mental and emotional well-being. We provide compassionate, confidential, and evidence-based therapy tailored to your unique needs. Whether you’re facing stress, anxiety, trauma, or relationship challenges, we’re here to support you. At Safe Hand, healing begins with a safe and trusted connection.
Out of 5
- Reviews
Out of 5 What My Clients Say
Best consultant ever
At Safe Hand I found expert advice to remove my back pack and look for future.
Rajesh Kumar
Truly a Safe Space
I felt heard and supported from the very first session. Sanskriti’s calm and compassionate approach made it easy to open up. Therapy at Safe Hand has truly changed my outlook on life.
Rahul Joshi
Excellent Counseling for Relationships
My partner and I were struggling to communicate until we started couples therapy here. Sanskriti created a non-judgmental space where we both felt safe and understood. Our relationship has improved so much.
Reshma Zade
Our aim for ” Your Heaven for your Emotional Growth”
